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Cancer is one of the most common diseases causing deaths worldwide. However, many types of cancer can be prevented from occurring and many steps can be taken to reduce the risk of cancer. These steps can include adopting a healthy lifestyle and participating in cancer screening tests.
Adopting a healthy lifestyle is very important to reduce the risk of cancer. A healthy diet, regular exercise, not smoking, avoiding excessive alcohol consumption and maintaining a healthy weight all help to reduce your risk of cancer.
In particular, consuming high amounts of processed food and eating red meat can increase the risk of colon cancer. Therefore, you should try to eat unprocessed foods and limit red meat consumption as much as possible.
Cancer screening tests also help to reduce the risk of cancer. These tests help detect cancerous cells in their early stages and thus offer better treatment options. Breast cancer screening, colon cancer screening, cervical cancer screening and skin cancer screening are some of the cancer screening tests that should be done regularly.
There are many things we can do to reduce the risk of cancer. It is extremely important to adopt a healthy lifestyle, have regular screening tests and avoid factors that increase the risk of cancer. By taking these steps, you can reduce the risk of cancer and live a healthier life.
Adopt a Healthy Diet
It is important to adopt a healthy diet to fight cancer. You can find what you can do for a healthy diet under the following headings.
Vegetables and fruits
Eat fruit and vegetables every day. They can be fresh, frozen or canned. Green leafy vegetables, carrots, broccoli, tomatoes, oranges, red peppers and kale have a protective effect against cancer.
Whole grain foods
Whole grain foods such as wholemeal bread, whole wheat pasta and brown rice are rich in fiber, vitamins and minerals.
Protein sources
Eat low-fat protein sources such as fish, chicken, turkey, nuts and beans.
Dairy products
Eat dairy products such as skimmed or low-fat milk, yogurt and cheese.
Limit red meat
Red meat may contain cancer-causing substances. Therefore, it is recommended to limit the consumption of red meat.
Avoid processed foods
Processed foods such as convenience foods, fast food and packaged snacks can contain unhealthy fats, salt and sugar and can cause cancer.
Pay attention to water consumption
Consuming at least 8 glasses of water a day is important for body health.
In addition to a healthy diet, avoid being overweight, limit salt consumption, avoid alcohol or limit consumption, and adopt a healthy lifestyle.
Avoid Smoking and Alcohol to Fight Cancer
Avoiding smoking and alcohol is extremely important to fight cancer. Smoking is one of the most common causes of cancer and smoking increases the risk of lung, larynx, bladder, kidney and pancreatic cancer. Therefore, quitting smoking and avoiding exposure to cigarette smoke is one of the most important ways to reduce the risk of cancer.
Alcohol consumption also increases the risk of cancer. In particular, alcohol can increase the risk of cancer of the mouth, esophagus, liver, breast, colon and rectum. For a healthy lifestyle, it is very important to limit or avoid consuming alcoholic beverages.
In addition to avoiding smoking and alcohol, it is also important to exercise regularly, eat a healthy diet, avoid being overweight, avoid stress and have regular health checks. Such healthy lifestyle changes reduce the risk of cancer and help you live a longer and healthier life.
